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TURNIP 500 GMS
Product Code: ELVG28
Availability: In Stock
Price:
Rs.35.00₹
Ex Tax: Rs.35.00₹
Health Benefits of Turnips
Though it’s often mistaken for a member of the root family, the turnip comes from the cruciferous family with relations to Brussels sprouts, kale and broccoli, according to Medical News Today. It is, however, the bulbous root of the turnip that is most often consumed. As a product of this group, the turnip is known for its high nutrient count and its low calorie density, which makes it a perfect food to add to your healthy eating plan. In one medium-sized turnip there are just 34 calories, 4 grams of fiber when cooked and 1 gram of protein. It also contains more than half of your daily vitamin C needs.
High in fiber, the turnip may help to reduce inflammation of the colon as well as the risk of diverticulosis. Similarly, a diet filled with vegetables high in fiber can help to relieve constipation and promote regularity. Research has shown that those who consume high amounts of cruciferous vegetables have a lowered risk of developing cancer, thanks to the compound sulforaphane, noted Medical News Today.
Even the fresh leafy greens of turnips have great health benefits. One cup of cooked turnip greens provides 229 mg calcium, according to our Pritikin experts. Rich sources of calcium, such as these greens, can help to naturally strengthen bones – which is increasingly important with age. All told, the turnip is an excellent part of the Pritikin Diet and Eating Plan due to its low calorie count, high fiber count and overall nutritional profile.
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