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ZUCCHINI GREEN 500 GMS
Product Code: RGOR32
Availability: In Stock
Price:
Rs.50.00₹
Ex Tax: Rs.50.00₹
Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds.
One cup (223 grams) of cooked zucchini provides (
- Calories: 17
- Protein: 1 gram
- Fat: less than 1 gram
- Carbs: 3 grams
- Sugar: 1 gram
- Fiber: 1 gram
- Vitamin A: 40% of the Reference Daily Intake (RDI)
- Manganese: 16% of the RDI
- Vitamin C: 14% of the RDI
- Potassium: 13% of the RDI
- Magnesium: 10% of the RDI
- Vitamin K: 9% of the RDI
- Folate: 8% of the RDI
- Copper: 8% of the RDI
- Phosphorus: 7% of the RDI
- Vitamin B6: 7% of the RDI
- Thiamine: 5% of the RDI
It also contains small amounts of iron, calcium, zinc, and several other B vitamins.
In particular, its ample vitamin A content may support your vision and immune system.
Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking.
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