Flavonoids are naturally-occurring plant compounds that can counter disease-causing agents in the body

Myricetin is a flavonoid found in parsley and other plants. It has been shown to help prevent skin cancer. Parsley contains one of the highest concentrations of myricetin per 100 grams.

Those who prefer charred steak should pair it with green vegetables, such as parsley, to help reduce these potentially harmful effects.

Apigenin is a natural chemical found in parsley. In a 2015 review, it was shown to decrease tumor size in an aggressive form of breast cancer. Researchers believe that apigenin could be a promising non-toxic cancer treatment in the future.

2) Protecting against diabetes

The myricetin present in parsley has also been examined for use in the treatment and prevention of diabetes.

3) Improving bone health

Low vitamin K intake has been associated with a higher risk of bone fracture. Consuming an adequate amount of vitamin K may improve bone health by improving calcium absorption and reducing the excretion of calcium in the urine.

In a recent meta-analysis, subjects with the highest levels of vitamin K experienced 22 percent fewer fractures than those with low levels.

Ten sprigs of parsley are enough to reach the recommended daily intake of vitamin K.

Eating a range of fruits, vegetables, and herbs is linked to a reduced risk of health problems. A diet with higher quantities of natural foods and fewer manufactured foods is more likely to result in better overall health.

One chemical or vitamin is not likely to provide the same health benefits on its own or in supplement form. It provides more benefit to consume food in its original form

Nutrition

According to the United States (U.S.) Department of Agriculture (USDA) National Nutrient Database, one cup of chopped parsley contains:

• 22 calories
• 1.78 grams (g) of protein
• 0.47 g of fat
• 3.8 g of carbohydrate
• 2 g of fiber
• 0.51 g of sugar