Green Leaf Lettuce
If nutrition facts accompanied bare heads of lettuce, you'd probably buy a lot more of the green-leaf variety. Compared to the most common types, green-leaf lettuce has the most vitamin C and K, and folate, as well as the minerals calcium and manganese.
Nutrition Facts
Serving size: 1 cup, shredded
Calories: 5
Protein: 0 g
Fat: 0 g
Saturated: 0 g
Monounsaturated: 0
Polyunsaturated: 0 g
Carbohydrate: 1 g
Sugar: 0 g
Fiber: 0 g
Vitamins and Minerals
Vitamin A
Amount: 2,665 IU
Daily Value: 53%
Vitamin C
Amount: 6.5 mg
Daily Value: 11%
Vitamin K
Amount: 62.5 mcg
Daily Value: 78%
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